The Lucid Post

Psychology, emotional intelligence, and the patterns that shape who we are.

Overthinking

She's 57 and has finally understood that the reason she cannot order at a restaurant without asking what everyone else is having first is not indecisiveness - it is forty years of a childhood where choosing the wrong thing meant watching her mother's face close like a door, and the menu she is reading at fifty-seven is not a list of options but a test she still believes she can fail

By Elena Marsh
woman reading a restaurant menu in warm lighting

The waiter is standing there. He’s patient, but she can feel the clock.

She’s read the menu twice. She knows what she wants - the salmon, the one with the lemon caper sauce, third item down. She’s known since the second paragraph of the specials. But she doesn’t say it. Instead she looks up from the menu and does the thing she always does, the thing she’s done at every restaurant table for as long as she can remember.

“What are you getting?”

She asks her husband first. Then her daughter. Then her daughter’s boyfriend, who she’s met twice. She collects their answers like data points, weighing each one against some invisible algorithm, and only after the whole table has declared their intentions does she close her menu and say, “I think I’ll do the salmon.”

She chose the salmon twelve minutes ago. But she needed to know the room before she could say it out loud.

I am this woman. I have been this woman at Italian restaurants and Thai places and the diner on Route 9 where the menu is laminated and the stakes could not possibly be lower. And for most of my life, I called it indecisiveness - a small, harmless personality quirk. It took me until fifty-seven to understand that it is not a quirk. It is architecture. And the blueprint was drawn in a kitchen where choosing wrong was never just choosing wrong.

The kitchen where preferences had consequences

In some homes, a child can say “I don’t like this” and the parent shrugs and makes something else. The preference is heard, noted, maybe gently overruled, but the air doesn’t change.

My home was not that home.

In my home, preferences were submissions to a tribunal. You could say you didn’t want the casserole, but what happened next depended on something you could never quite predict - my mother’s mood, the kind of day she’d had, whether my father had said something that morning that left her carrying a weight she’d redistribute to whoever was closest.

Sometimes “I don’t want this” was fine. She’d nod. She’d say okay.

And sometimes the same sentence, the same tone, the same child, would produce a silence that dropped through the kitchen like a stone through still water. Her face would close. Not anger exactly - something worse. A withdrawal. A pulling-back of warmth so complete that you could feel the temperature in the room drop by ten degrees.

You’d scramble. You’d eat the casserole. You’d say it was good. You’d watch her face for signs that the warmth was returning, and you’d promise yourself - in that wordless way children promise themselves things - that next time you would choose better. Next time you would pick the thing that kept her face open.

A 2017 study published in the Journal of Research in Personality found that children raised by emotionally unpredictable caregivers develop what the researchers called “contingent self-worth” - a pattern in which the child’s sense of their own value becomes dependent on the reactions of others. Not on whether they made a good choice, but on whether their choice produced approval. The distinction matters. Because one teaches a child to trust her own judgment. The other teaches her to read the room before she trusts anything.

I became a child who read the room. And the room never stopped being a restaurant.

The algorithm that runs before every decision

Here is what it looks like inside, if you’ve never experienced it.

The waiter approaches. The menu is open. And before I’ve even registered what I want, a program starts running - something fast and subconscious and older than language.

What is everyone else ordering? Is someone getting something expensive? Is someone being modest? What’s the social temperature of this table - are we celebrating or being careful? If I order the most expensive thing, will someone notice? If I order the cheapest thing, will someone worry? What would a normal person order here? What is the safest middle ground?

The program doesn’t ask what I want. The program asks what I can get away with wanting.

And it isn’t just restaurants. It’s every decision that happens in front of other people. What movie should we watch? I don’t know, what do you want to watch. Where should we go for vacation? Wherever you want. What color should we paint the living room? What color do you like?

My husband once looked at me after the fourth round of “I’m fine with whatever” and said, gently, “I’m asking what you want.” And I stood there in the paint aisle of the hardware store with a fan of color swatches in my hand and I genuinely could not answer him. Not because I didn’t have a preference. Because somewhere between having the preference and saying it out loud, there was a gate. And the gate was asking: is this safe? Will this be the wrong choice? Will someone’s face close?

Psychologist Barry Schwartz, in his research on decision-making, described a phenomenon he called “anticipated regret” - the fear not of making the wrong choice, but of being responsible for the wrong choice. For most people, this produces mild discomfort. For people who learned that their choices could wound the people they loved, it produces paralysis.

That paralysis is what the world calls indecisiveness. But it’s not an absence of decision. It’s the presence of a very old fear.

The shame of being a grown woman who needs a committee to order pasta

There’s a specific kind of embarrassment that comes with this.

You are fifty-seven years old. You have raised children. You have managed a career. You have navigated grief, loss, financial stress, and the thousand daily decisions that make up an adult life. You are, by every measurable standard, a competent person.

And you cannot order linguine without first polling the table.

The shame of that gap - between the woman you are and the woman who can’t choose her own dinner - is a particular kind of quiet. You don’t talk about it. You make a joke instead. “Oh, you know me, I can never decide!” You laugh. Everyone laughs. And the laughter covers the sound of something much older and much less funny happening underneath.

Because the truth is, you can decide. You decided what college your daughter should look at. You decided to leave a job that was making you sick. You decided to put your mother in assisted living when no one else would make the call. You are a person who makes hard decisions with clarity and courage.

But you cannot choose between the chicken and the fish without checking with the group first.

The difference is stakes. Not real stakes - perceived emotional stakes. The career decision, the parenting decision, the medical decision - those feel like yours to make. Nobody’s face is going to close if you choose the wrong oncologist. But the restaurant? The movie? The vacation? Those are the small, social, visible choices that a child learned were landmines. Those are the ones where the room was watching. And the room could turn.

The woman who says “I’m happy with whatever” and means “I’m afraid to want anything out loud”

A 2020 study in Psychological Science examined what the researchers called “self-silencing” - the tendency to suppress one’s own needs and preferences in relationships as a way of maintaining harmony. They found that self-silencing was most strongly predicted not by low self-esteem or agreeableness, but by early experiences of relational threat - moments in childhood when expressing a preference led to emotional consequences.

The women in the study who scored highest on self-silencing weren’t passive by nature. They were strategic by training. They had learned, through hundreds of small trials, that the safest position in any social negotiation was to want nothing until they knew what was wanted of them.

I think about this every time I hear myself say “I’m happy with whatever.”

Because I’m not happy with whatever. I have opinions. I have preferences. I know exactly which restaurant I’d choose if no one else were in the equation. But the equation always includes other people, and other people’s reactions were never, in my childhood, something I could afford to miscalculate.

So I defer. Not because I don’t know what I want, but because wanting something out loud still feels, in my body, like standing on a trapdoor.

The “I’m happy with whatever” is not agreeableness. It’s a girl in a kitchen, watching her mother’s face, trying to reverse-engineer which answer will keep the warmth turned on.

The intelligence of reading the room before committing

Here is what I want you to know, if this is your story too.

The thing you’ve been calling indecisiveness is not a weakness. It is not a lack of backbone. It is not the absence of a personality. It is the presence of an extraordinarily sophisticated social navigation system that you built as a child because you had to.

You learned to read faces before you read books. You learned to calculate the emotional cost of a preference before you could do long division. You learned that the wrong choice wasn’t just disappointing - it was dangerous. Not physically. But emotionally, in a way that felt, to a child, like the same thing.

And you responded the way intelligent, adaptive children respond. You stopped leading. You started scanning. You developed the ability to sense what a room wanted before the room knew it wanted anything. And you offered that - the anticipated, pre-approved choice - instead of your own.

That’s not a flaw in your character. That’s a child who became a genius at emotional survival.

The problem is that the genius is still running the program at fifty-seven, at tables where no one is going to withdraw their warmth if you order the wrong thing. The problem is that the scanning never got the memo that the stakes have changed. That your husband will not go silent if you pick the Thai place instead of the Italian one. That your friends will not leave if you choose the window seat.

The problem is not that you can’t decide. The problem is that deciding, for you, was never just about the decision. It was about what happened to love when you chose wrong.

Ordering for yourself

I ordered first last week.

It sounds absurd when I write that down. A fifty-seven-year-old woman, writing about the time she ordered dinner first as though it were an act of bravery. But it was. Not because the salmon was brave. Because I said it before I knew what anyone else was having. I sat with the small lurch in my stomach - that old, familiar sensation of having committed to something without checking whether it was safe - and I let it pass.

Nobody’s face closed. My husband smiled and said that sounded good. My daughter ordered something completely different. The table didn’t shift. The temperature didn’t change.

And I sat there with my water glass and my bread plate and this quiet, startling thought: I just chose something, out loud, without permission, and the room held.

It’s a small thing. I know that. But for a woman who spent forty years treating every preference as a potential detonation, a small thing is everything.

You’re not indecisive. You were a child for whom decisions had a cost that no child should have to pay, and you’ve been paying it at every table since. The scanning, the deferring, the “what are you having?” - that was never weakness. It was the cleverest thing a small girl could do in a room where the wrong choice meant watching love leave the room.

The menu is not a test. It never was. You just grew up in a house where everything was.

Written by

Elena Marsh

Psychology writer and researcher

Elena Marsh is a psychology writer who spent over a decade studying clinical psychology before turning to full-time writing. She specializes in emotional intelligence, attachment patterns, and the quiet ways childhood shapes adult life. She lives in Portland, Oregon.

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